Weighted Pull Up
x3 x5 (15kg)
Front Squats
x3 x5 (60kg)
DB Chest Press
x5 x5 (30kg DB each)
Close Grip Triceps Ext
x10 x3 (30kg)
Hollow Rock
10-10-10
Superman Hold
x3 (15sec)
Abs roller
X3 x5
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