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Patrick Siew
Wednesday, December 14, 2011
Rest day!
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House Shifting. (The Big Day!)
Climbing.
Rest day!
Weighted Pull Up + Run + Push Up + Squats + DU
FS + One arm row
Packing up stuff for house shifting!
Rest day!
Bench press + PJ + Squats
Back Squats + Seated Chest Press + WallBall
KBS + Push Up + DU
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Patrick Siew
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