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Patrick Siew
Friday, May 20, 2011
HongKong - VIPR master trainer course Day 2
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Power Clean&Jerk + Clapping Pushup + PullUp + Squats
Rest Day!
WOD + Cheat Day!
Kettlebell
Battling Ropes + Bunge Sprint
Sick Day 6 + WOD
Sick Day 5
Sick Day 4
Sick day 3
HongKong - VIPR master trainer course Day 3
HongKong - VIPR master trainer course Day 2
HongKong - VIPR master trainer course Day 1
Push Press + Row + Burpees
Vesak Day!
OHS + Pull Up
Rest Day!
Squats + Pushup + Sit up + DU
Rest Day!
MU + DL + Ring Dips
Wallball + Burpees
Clean & Press + DU
Burpee + OHS
C&J + JMU + Power Clean
Rest Day!
HSPU + Front Squat
BJ + KBS
Push Up + DU
MU + KBS + Burpees
Rest Day!
Cheat Day!
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Patrick Siew
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