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Patrick Siew
Tuesday, March 29, 2011
Power snatch + Clapping PU
WOD - 28/03/11
08mins amrap
03 Power Snatch (40kg)
05 Clapping Pushup
Total=> 11sets
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Power clean + Rings Pushup + PullUp
PullUp + DU
Power snatch + Clapping PU
KBS + BJ + DU
Power clean + HSPU
Snatch balance
Rest Day
Power Clean + Toes-To-Bar
DU + Power snatch
Push Up + DL + Squats
HSPU + PULLUP + DU
SDHP + Push Jerk
Bench Press + Back Squat
Kettlebell Pushpress
Pullup + Thrusters
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Patrick Siew
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