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Patrick Siew
Monday, October 4, 2010
Thrusters + Pull Ups
4rds
10 Thrusters 40kg
10 Pull Ups
=>
7:55
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Myofascia Course L1 & L2
SDHP + Slap PU
HSPU + DU
Kettlebell
BOX WOD @ FP
Helen
Kettlebell
Pull Up + Burpees
Box Wod 21-10 @ FP
Rest Day
Clean + Burpees
KB 16kg
DL + DU
TRX + DU
Pushups+Squats+DU
SDHP+TTB
Rest/No Time
Rest/No Time
5rds10 OH Swings 24kg10 HSPU30 DU=> 9:28
Rest Day
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Thruster + Burpees
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KB + DU
Thrusters + Pull Ups
Pushups+Crunches+DU
Kettlebell + DU
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Patrick Siew
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